Are you Making these 5 Fat Loss Mistakes? Correct them Now!
Here are some simple fat loss mistakes that most people don’t think about when it comes to fat loss. Are you making these 5 Fat Loss mistakes? I know I’ve seen many people making them and made some of these fat loss mistakes myself. I always thought I could lose fat without ever worrying about my nutrition. I had it backwards though. The first focus should be on nutrition.
Now over to Craig Ballantyne the fat loss expert to give you the 5 Fat Loss Mistakes that too many people are making.
5 Fat Loss Mistakes
Straight to it. Here are five of the biggest fat loss mess-ups that I see men and women doing everyday…fix these, and you’ll lose fat.
Fat Loss Mistakes #1 - Not having back up.
Trying to lose fat without social support is the wrong way to go about this. Ideally, you’d have your doctor, an RD, a trainer, your workout partner, your spouse, your workmates, and your friends all behind you. Research shows that you’ll benefit most from a health professional (i.e. a trainer) and a workout partner that is also successful. Get those two people on your team first, and then work on the rest of the group.
Fat Loss Mistakes #2 – Not using a structured program
If you ever go into the gym and wonder what you are going to do first, you’re already wasting your time – even before you choose. Get a plan, know what you have to do, stick to it, and see it through. That way, no wasted time wandering around the gym deciding where to start.
Fat Loss Mistakes #3 – Not changing your workout after 4 weeks.
That’s the longest you should go on one program. If it’s been 6-months, give your head a shake. If it hasn’t worked yet, why do you think it’s magically going to start now. Change it up frequently. You’ll get more results and you’ll have more fun.
Fat Loss Mistakes #4 – Not realizing your results will come from nutrition more than they will from training.
You want to lose fat? You have to eat right for fat loss. You can’t train like an animal and then eat junk and expect to lose fat. No program is that good. None. Diet beats training every time, like scissors beats paper. Eat whole, natural foods in 6 smaller meals each day. Get lots of fiber, lots of protein, lots of vegetables. Eat healthy fats, avoid trans fats. Drink lots of water and tea. So simple, so effective. Eat for energy, not for gluttony.
Get meals plans for men and women in Dr. Chris Mohr’s Nutrition
Guidelines as a bonus when you order Turbulence Training:
Get your very own copy of Turbulence Training & the Nutrition Guide here
Fat Loss Mistakes #5 – Not knowing when to quit.
I get emails everyday from readers asking if they can add even more cardio and more lifting to their current workout plans. After all, if some is good, more training must be better?
Listen, you have to draw the line somewhere. You can’t keep adding more and more exercise. First, there is diminishing returns from each additional set you do, and from extra cardio. Second, your body can breakdown fast from too much work, particularly when you are dieting. Overtraining and low calories go together like oil and water. Neither of these combos will make your engine run optimally.
And finally, focus on quality over quantity. The “volume approach to fat loss” from the 1980′s (characterized by lots of cardio and lots of carbs) didn’t work. For good reason. Stick to high quality nutrition, and high-quality training.
The only thing that matters is results. Not muscle soreness, not feeling exhausted after each workout, and not feeling deprived of food.
Quality work and quality food for a better body.
Get your very own copy of Turbulence Training & the Nutrition Guide here
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Try Turbulence Training today!
PS. Want to lose 21 pounds of body fat?
“Craig, Turbulence Training has helped me gain strength and flexibility and I use the body weight program for my cardio, both of which have helped me lose 21 pounds and 10% body fat. I look forward to your daily newsletters and tips and like the manuals you produce. Thanks for your help with my health and fitness.”
Ron O’Connell
Get your very own copy of Turbulence Training & the Nutrition Guide here
“Craig, as a working mother in my forties, I’ve found it harder each year to keep up with my workouts. Before I started with TT, I found myself just going through the motions and not really focusing on what I was doing. That’s all changed since I started your program. I enjoy working out again. The workouts are intense, but they go by quickly. I even enjoy the cardio intervals (and I’ve always hated cardio). I’m just finishing up my first four week program and I’m looking forward to the next one. Thanks!”
Linda Wagner
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No more Fat Loss Mistakes for me
OK here is the real truth. I’ve made all these fat loss mistakes. Not just one. There is so many times I never told anyone about my fat loss six pack goal. I’ve randomly gone into the gym and done whatever workout I felt like doing when I got there. I don’t even know how long I would go without changing my workouts. I worked out without any regard to nutrition and I’ve even had times when I was doing 2 hr workouts 7 days a week and I thought I was on the right track.
NOW! I have let it be known about my fat loss goals and joined the Turbulence Training forums to shout it out to the world. I have a set routine with my turbulence training workouts. I marked each workout on the calendar. Each workout changes every 4 weeks. As a member of turbulence training there are so many workouts to choose from. You’ll never run out. I am working on my nutrition and using Eat Stop Eat to help keep the calories down. I only do the turbulence training workout as specified and nothing more. Sometimes it’s hard to get you head around the fact that you only need a 45 minute workout 3 times a week.
Get out there and reach your fat loss goals today!
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