Change your Nutrition to get Your Butt Busting Results
Have you been busting your butt in the gym and not getting results. So many people have. You can’t out exercise your bad diet. Simply changing your nutrition will get you the results you have been busting your butt for.
Here is Craig Ballantyne with his Quick Nutrition tips so you can change your Nutrition to get your Butt Busting results.
Quick Nutrition Tip & Workout Solution
Who else is busting their butt in the gym and not getting the results they deserve?
Almost everyone, I know, I know.
Listen, you have to fix your nutrition. No more foods from a bag or a box. Switch over to more fruits and vegetables.
Now I know you’re not just going to wake up and eat 10 servings of vegetables tomorrow. Besides, your stomach and co-workers wouldn’t appreciate it.
But you have to make little changes every day, week, month & year. We can always get better. So this weekend, start with one new item from the produce aisle to help control your appetite, regulate your blood sugar, and burn body fat.
If you want to lose fat, live longer & healthier, and have more mental and physical energy to get through your day, you need to put premium fuel in your body’s engine.
Not grease.
Start by eating several small meals each day, focusing on protein and fiber-rich foods.
Combine that with the short, convenient Turbulence Training workouts and you’ll feel like a million bucks.
We are all a work in progress. Never give up on your ability to change your body at any age. Nutrition & exercise are that powerful.
Change your Nutrition to get Your Butt Busting Results ==>Get your very own copy of Turbulence Training & the Nutrition Guide here
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Try Turbulence Training today!
PS. How fast can you change your body with TT nutrition?
“Craig, thanks to the TT Nutrition guidelines, I woke up the next morning and already saw improvement in my whole body! Unbelievable. I can hardly wait to see my physique after 2 weeks of Turbulence Training.”
Arthur Capone, NY
Change your Nutrition to get Your Butt Busting Results ==>Get your very own copy of Turbulence Training & the Nutrition Guide here
“At mid-life, pushing 300 pounds, and highly skeptical of quick-fixes, I learned of Turbulence Training and decided it was a program which made sense. It’s about hard work, sensible eating, and getting stronger. In less than an hour, 3 to 4 times per week, the workouts are manageable on a busy schedule. It produced not only weight loss of close to 60 pounds; my strength increased rather dramatically. I have recommended the program to many men who are seeking an efficient, yet demanding, program for fitness and healthy eating.”
Todd Thompson
Since I have changed my nutrition with the Turbulence Training Nutrition guide I have been feeling more energetic and I feel healthier. The simple little changes you make to your nutrition can make a big difference to your body. You start thinking less and less about the bad foods and cravings since they don’t make you feel as good as the new you feels. You are never too old to change your nutrition and finally get the results that you have been busting your butt for all these years.
Change your Nutrition to get Your Butt Busting Results ==>Get your very own copy of Turbulence Training & the Nutrition Guide here
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Supermom with 3 children has time for Turbulence Training
Are you a Supermom or Superdad that still wants to stay fit but is having a hard time because of your tight schedule? This supermom has 3 kids and still finds time to workout and watch her nutrition. She isn’t doing some lame women’s workout either. Craig Ballantyne from Turbulence Traininginterviews this supermom to get some tips for all those other supermom’s and superdad’s out there.
Over to Craig Ballantyne to talk about women’s workouts and interview the supermom.
Women’s Workout for Weight Loss
A woman’s workout should consist of leg raises, biceps curls with soup cans, and triceps kickbacks with water bottles.
Can you believe that silliness?
Neither can I, but that is what passes for “professional fitness advice for women” these days.
I could see this info being accepted in the 1930′s (maybe?), but now? Please…
Does anyone really believe that biceps curls with water bottles is going to prepare women to carry their children to bed, a bag of heavy groceries in from the car, or swing a sledgehammer during home renovations?
No way. You need real-world workouts and fat loss advice. Not fluff.
Am I the only one that finds those types of recommendations disrespectful to the physical capabilities of women? You’d think that Linda Hamilton’s chin-up scene in Terminator 2 would have turned the tide of female fitness, or perhaps Demi Moore’s GI Jane.
I’ve watched women get fit fast at almost any age with Turbulence Training. In fact, we’ve had girls from 18 to 82 years young kickin’ butt with Turbulence Training.
Today, I want to share the story of a classic “supermom”, you know the mom with 3 active kids that has to drive them everywhere, eat on the run, and still find room for workouts. Her name is Brandy Kirton, and she’ll show you how real women train, eat, and find the time to do it all with proper planning.
How a Supermom has time for Workout and Nutrition
Craig Ballantyne: Brandy, tell us about your past exercise and nutrition experiences. At what point did you find out about Turbulence Training and what persuaded you to start using it?
Supermom: I started working out back on high school. I’m 30 now.
I became a personal trainer for a few years in my early 20′s. So I learned a lot about nutrition and weight training. I have been in great shape and not so great shape in the last 10 years. I think I found Turbulence Training just surfing the web and decided to give it a try. I was desperate to lose weight after my 3rd kid.
Craig Ballantyne: And how was this a change from what you had done in the past?
Supermom: I was doing 30 minutes of cardio and then lifted for 30 mins 3 to 4 times a week. That was if I actually could make time.
I would not work out if I knew I couldn’t get it all in. I would think, “What’s the point of 20 mins?”.
Craig Ballantyne: What kind of results have you achieved with Turbulence Training? And is there anything else, besides the results, you love about the Turbulence Training programs?
Supermom: I love how it changes every month so I never get bored. I also love that I have no excuse about not having time to fit it in.
My results have been great. I am getting toned up and consistently loosing inches. I also have a lot more energy.
Craig Ballantyne: Do you workout at home or in a gym?
Supermom: I have to work out at home. No time to get to a gym.
Craig Ballantyne: Has Turbulence Training had a positive impact on your lifestyle?
Supermom: Turbulence Training has made a huge impact on me. I don’t feel like it takes up my whole day or get bored of the same thing day in and day out.
I feel strong and love the daily emails. It helps me stay motivated.
I work full time, have three kids 9, 5, and 11 months, and a husband. My older two kids play every sports so there really is no extra time.
I have to get up at 5:30 to work out before they wake up but its worth it. I feel great after I am done and no matter what happens that day I have already got my work out in which feels great.
Transform yourself into a Supermom or Superdad ==>Get your very own copy of Turbulence Training & the Nutrition Guide here
Craig Ballantyne: Do you have any social support? If so, how has this helped you?
Supermom: My mom comes over in the mornings to work out with me. I need that accountability so that I don’t sleep instead. Its hard to get up but I always feel so much better when I do.
Craig Ballantyne: What are your daily obstacles and temptations that you have to avoid with respect to nutrition and training? And what strategies do you use?
Supermom: With all the practices, games and running around I have to do its hard not to grab McDonald’s with the kids.
I try to either bring food with me or wait until I get home. If I have to eat out I do try and find grilled chicken or subway.
Craig Ballantyne: How do you plan your nutrition?
Supermom: I have to go shopping on Sunday to stock up on all my healthy food. Otherwise I will eat whatever I can find which usually is not good for me.
Craig Ballantyne: Thanks Brandy, keep up the great work.
****
The message is clear. Plan, prepare, commit, and be consistent. Brandy didn’t use any magic pills or potions to succeed, she simply found a great workout plan, and did what she had to do.
As a supermom, Brandy practically has to create time out of thin air in order to do her workout, but again, she knows what she has to do and she does it. She’s committed. She has social support. She knows the correct options for eating on the run.
She has made the effort to plan for the obstacles (lack of time, workout motivation) that we all come across. And by doing that, she’s cleared a simple path to success.
And she doesn’t waste time in the gym with slow, boring cardio workouts. Instead, she sculpts her body in half the time with the Turbulence Training workouts.
Be a Supermom or Superdad ==>Get your very own copy of Turbulence Training & the Nutrition Guide here
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Try Turbulence Training today!
PS. Who else wants to lose the baby fat & have her best body since high-school?
“Thanks, Craig, for the best body I’ve had since high school (20 years). I have an 11-month old daughter, and long-distance running didn’t decrease my post-partum fat much at all. After 6 weeks I’ve gone down one size in jeans (and actually they’re too baggy now, too) and have the lowest body fat percentage than I had before the baby, and during years of marathon training. What appeals so much to me (besides the tighter body!) is that I can finish my workout in under 25 minutes, and get back to my family. It’s effective and efficient; remarkably impressive. Thank you!!!!!”
Christine B.
Transform yourself into a Supermom or Superdad ==>Get your very own copy of Turbulence Training & the Nutrition Guide here
“Hi Craig – First, I LOVE your program. In just under two weeks, I have already started seeing definition – that has been my goal for as long as I have been working out (a LONG time)Keep up the GREAT work, and thanks!”
Susan Siceloff
More and more supermom‘s and superdad’s are leaving the gym because they don’t have enough time to workout. Now it is possible to still get a workout in by doing Turbulence Training at home. I’ve been working out at home for over a year now. If you look around you can purchase all the equipment needed to workout at home with Turbulence Training for less then a year’s gym membership. I picked up some dumbbells, an exercise ball, a used workout bench, pullup bar and an exercise mat and I can do almost all of the exercises. You can also make some substitutions if you don’t have something. You can stay at home with your family and still stay fit (or get fit) at home with Turbulence Training.
Be a Supermom or Superdad ==>Get your very own copy of Turbulence Training & the Nutrition Guide here
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Avoid the Top 7 Weight Loss Mistakes to Lose Fat
What weight loss mistakes to lose fat have you been making? I have done a couple of these myself. I’ve also seen many other people making these weight loss mistakes. Do you consider what you are eating? or plan out your next day’s food? Are you training like they did 30 years ago? Do you monitor your training sessions? These are just some of the questions you should be asking youself on a daily basis.
I’ll turn you over to fat loss expert Craig Ballantyne to show you the 7 Top Weight Loss Mistakes people make when trying to lose fat.
7 Top Weight Loss Mistakes
When it comes to fat loss, I feel like I’ve been everywhere and seen everything. I’ve watched 95% of people in the gyms struggle with weight loss and make no progress, but I’ve also watched the weirdest and wildest regimens work for others.
And in dealing with thousands of people on the Internet and through the Men’s Health website, I’ve been able to pick up on the
“Seven Weight Loss Mistakes People Make When Trying to Lose Fat”
Here are the weight loss mistakes to help you avoid them…
Weight Loss Mistakes #1 – People simply fail to consider the consequences of their actions.
Alwyn Cosgrove (one of the top trainers in the business) once told me, “I get my clients to think, ‘Will this help me or not? Is this a positive step or not?’ If you can see that every action that you take is either helping you lose fat or stopping you from losing fat, then you will start to make better choices.”
So remember that everything you put in your mouth is either for or against fat loss. And every exercise choice you make is either for or against fat loss. “Get that”, Alwyn says, “and you’re a hit.”
Weight Loss Mistakes #2 – People neglect to control their insulin and blood sugar levels – 2 key factors in determining whether or not the body fat will come off.
If you eat processed foods you are guaranteed to elevate your insulin & blood sugar levels. If you do that, your body sends the message, “Store fat!”, and you won’t make any progress. So avoid white-flour based bakery products, sugary drinks, and almost any carbohydrate snack that comes in a bag or a box.
Weight Loss Mistakes #3 – People train like it’s the 80′s.
Yes, I know. Eighties music is popular again. But that doesn’t mean ineffective training methods from the 80′s like light weights, low intensity steady state cardio, and endless low-intensity ab work should also make a comeback. That type of training should stay buried in the back issues of cheesy muscle magazines. Stick to strength training and interval training for efficient and effective body changing routines.
I know that the “fat-burning” zone and “morning cardio on an empty stomach” has been drilled into your heads by well-meaning trainers and articles, but science just doesn’t support this.
The latest on fat loss research from Australia has shown that a 20-minute interval program led to significantly more weight loss than 40-minute aerobic sessions.
We must adapt our programs to the science in order to succeed.
Don’t be left behind!
Weight Loss Mistakes #4 – People don’t take 30 minutes to plan their next day’s food
intake.
If you fail to do this, you will set your fat loss efforts back by a minimum of 72 hours. Without a good meal plan, you are left to hunt and gather food in the modern world. And that’s a recipe for fat loss disaster. You are bound to eat something processed if you aren’t prepared. You will lose the fat burning benefits from yesterday’s workout and it will take until the end of the following day to get back on track. An entire 72-hour period wasted.
Weight Loss Mistakes #5 – People don’t eat enough vegetables.
We can thank John Berardi for making it common knowledge that you should eat fiber-rich vegetables at every meal to assist your fat loss efforts. By doing so, you’ll control your blood sugar and insulin – thus supporting the optimal hormonal situation for fat loss.
Weight Loss Mistakes #6 – People screw up their hormones with poor lifestyle choices.
If you are out boozing and staying up late on the weekend, you are shutting down your fat loss and messing up the optimal hormonal environment for fat burning. I will talk a lot more about the optimal hormonal levels for fat loss in the future, as I believe this is the underrated key to building your best body ever.
Weight Loss Mistakes #7 – People don’t plan and monitor their training sessions.
If you are still going to the gym without a plan, then you are going to have a hard time losing fat. And if you aren’t recording your workouts and eating habits, then you aren’t losing as much fat as you probably can. To fix this mistake, start by getting on track with strength training and interval training. It’s guaranteed to get you lean.
I know that your motivation is high at this time of the year. So grab a good program based on science, add to that a nutrition PLAN (that is actually planned out on paper – like the TT Nutrition Guidelines from Dr. Chris Mohr), and get some social support on your side and you will succeed this year.
7 Weight Loss Mistakes article author Craig Ballantyne
Get your very own copy of Turbulence Training & the Nutrition Guide here
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Try Turbulence Training today!
P.S. Become a TT Success Stories just like these men and women
“TT Training has revolutionized my workout routine–NO more excuses! No time for the gym…NO problem, can’t go outside…No problem! The bodyweight workouts kept me strong this fall.”
Mary Iverson
“Hi Craig, I am enjoying Turbulence Training. I am a personal trainer, so I’ve incorporated much of it into my sessions. Though I used some philosophies from TT, your program has added a world of new ideas, methods, and techniques to my client sessions. And for that, I thank you so very much. Even my wife loves it, ha! So much more to read and implement, so TT reading will keep me busy for many months to come. Make it a great day!”
Loren Salas
Get your very own copy of Turbulence Training & the Nutrition Guide here
“The things I like the most in the TT program: a) Large number of different exercises allowing for ever new combinations, which prevent boredom and routine. b) Different approaches to strength training (dumbbells, own body, simple implements). c) A lot of precise information about pacing, timing and choosing effort levels. d) Sound and solid information on kinesiology and physiology of training.”
Peter Tancig
Most people that I see out there have the hardest time considering the concequences of their actions. It’s quiet a sight to see someone at McDonalds that can barely fit into the seats without tucking their fat under the table. Meanwhile they are only 3/4 of the way on the seat cause they can’t squeeze any more. They decided to eat at McDonalds and have a soda, fries and burger. Simple just starting to consider what you are putting in your mouth each time you eat will help you to lose fat each day. Prepare youself with other meals or go somewhere that you will be able to eat better.
One of the weight loss mistakes I commonly use to make is not knowing what I was going to do for my workout. I never had a plan to stick to. With Turbulence Training I simply write out all my workouts on the calendar. When I get to my workout day I simply do the workout that it says. No thinking required.
Avoid the weight loss mistakes and Get your very own copy of Turbulence Training & the Nutrition Guide here
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Categories: Weight Loss Tips Tags: Fat Loss, Fat Loss Mistakes, Lose Fat, trying to lose fat, Weight Loss, Weight Loss Mistakes
7 Weight Loss Tips
Okay, that’s it, all done with the holidays, so lets get going on weight loss. No more bad nutrition, get back to your regular calorie intake and 6 small meals per day. You are eating 5-6 mini-meals per day, right? If not, get started, and here are some more weight loss tips.
1. Eat more fruits and vegetables.
Get your carbohydrates from fruits and vegetables first, before using breads and pastas. You’ll get far more nutrients and fiber, and fewer calories.
2. Eat fiber
The average American falls far short of the fiber recommendations (of 25+ grams of fiber per day). Add an ounce of raw nuts to your daily food plan to get more fiber and to satisfy your appetite.
3. Eat more protein
Protein fills you up and doesn’t mess with your blood sugar, so you’ll have more mental energy.
4. Have something for breakfast.
While the exact reason isn’t clear, breakfast eaters tend to be slimmer than non-breakfast eaters. Start your day with a whey protein shake and an apple if you are in a rush.
5. Drink water
At least 8 cups per day. This will help fill you up and helps you avoid constipation.
6. Exercise less, but harder.
Forget about long, slow cardio. Learn how to do interval training instead. This will boost your metabolism all day long.
7. Use your bodyweight
There are hundreds of bodyweight exercises you can do at home, from beginner to advance.
And those are your 7 tips to help you lose weight, burn fat, control your appetite, boost your metabolism and get the body you want.
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training.
Try Turbulence Training today with the Trial Version for only $4.95
P.S. Is a lack of time stressing you out?
“No time to exercise” is the #1 reason most people don’t exercise consistently. In fact, a lack of time stresses most people out for many reasons – whether it’s a lack of time to prepare good food, exercise, or be with your family.
That’s why I created Turbulence Training to be the most efficient and effective fat loss program out there.
The warm-up is applicable to your workout, not some 5-minute waste of time on the treadmill.
The strength training supersets shave minutes off your wait time.
And the intervals cut your cardio in half, or more.
“I think TT is awesome. I have seen a serious change in my overall body composition. In 12 weeks I’ve gained a lot of muscle and have lost about 10 lbs, but inches are flying off.”
Gordon M.
“The TT workouts are excellent! You have literally changed my life! I got completely burned out on single body part training and long periods of cardio. It just isn’t conducive to my life given that I work full time and have a spouse. I’m already lean but I want to maintain a high level of health and have a fit, athletic look. I have to admit that I was skeptical because the workouts were so short, but even after the first workout my skepticism disappeared in a hurry. The time flies by at the gym and the workouts have eliminated a lot of stress because if I got stuck at work and couldn’t get to the gym for “leg day” it would mess up my training schedule for the rest of the week. I also like having the option to do some body weight circuits plus I have a full range of dumbells and a ball at home so I can get my workouts in at home.”
Janet M
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Politically Incorrect Weight Loss
You know who is your worst enemy in the fight against fat?
Well-meaning, politically correct, fitness professionals that don’t want to make you feel bad for being lazy and eating crap. That’s who.
They write articles about how “diets are bad”, how you can lift soup cans and get fitness model arms, and how you should exercise in the nice and easy “fat burning zone” to get results.
Basically, they give you what want to hear – plenty of excuses for avoiding hard exercise and strict nutrition (the real keys to fat loss).
But I don’t. You’ll get no such excuses from me.
Here’s the real deal on fat loss. You have to work hard in your workouts and even harder on your nutrition if you want results. Or you can take the politically-correct easy way out and have the same body in 3, 6, and even 12 months from now.
Love me or hate me, I promise you results. Let’s take a look at why the PC-solutions don’t work…
Q: I’ve been told to exercise in my “fat burning zone”. What’s the best cardio method for weight loss? Cardio is not the only solution.
Answer:
Clearly it adds to the energy deficit and overall calorie balance that favors fat loss.
BUT it’s not the “end all & be all” of fat loss success – and that is anecdotally supported by the number of overweight distance runners.
I almost never recommend long, slow cardio…simply because no one I train or consult with has the time for this, and it doesn’t work any better than shorter, less frequent, more intense interval training sessions.
Five or six days of 45-minute cardio sessions in my fat-burning zone? Yeah right, like anyone has time for that.
If I told you that you could get the same results (or better, as recent research suggests) in three 20-minute interval sessions each week as you could from three or five 45-minute slower cardio sessions each week, which would you choose?
Yes, intervals feel about 10x’s harder than regular, slow, boring cardio. And yes, you won’t be able to read your people magazine when doing intervals. And you might breath a little heavy. So if you’re worried about sweating, than maybe fat loss isn’t for you.
But if you don’t mind going against the crowd, intervals are worth every second for the superior results.
Q: Should men and women train differently for fat loss? Nope. Next question.
Answer:
Seriously, the answer is no, but just to add to that, men and women don’t have that many differences when it comes to fat loss, so they both do well
with the Turbulence Training style workouts.
Now here’s one reason why TT may actually work better for women than men…
More women tend to start Turbulence Training after having spent months or years using slow cardio and light (if any) weights.
And I could not be any happier – because when these dedicated women start using the shorter, more intense strength and interval sessions they make rapid progress and make me look like a genius.
The accolades come pouring in…I have many testimonials from women thanking me for saving them TIME while helping them finally breakthrough stubborn fat loss plateaus (and eliminating the pain from their overuse injuries that occurred due to high volumes of cardio).
Their words make me feel like a million bucks because the TT workouts are making these women feel like a million bucks.
That being said, I sometimes make small changes in TT workouts to adapt to a woman’s pre-conceived notions about strength training.
Some women are very hesitant to lift weights. But you and I know that is necessary for bodysculpting, fat loss, and health benefits such as building bones.
So what I do is sub a few (not all!) of the weight exercises out and replace them with equal intensity bodyweight exercises. Some bodyweight exercises can be classified as traditional strength exercises (i.e. for a woman that can only do 5 full pushups, the pushup exercise is almost a max strength exercise).
But women “mentally” deal with this type of strength training better than putting a dumbbell in their hands.
On the other hand, some bodyweight exercises provide more of an interval training effect (i.e. bodyweight squats).
Women will love the Bonus “TT for Abs” Workout found in the TT Membership site. This program contains challenging bodyweight ab and circuit workouts that will burn fat without bulking.
You’ll get this as part of the 3-month TT Members bonus you get when you start with Turbulence Training.
Start here: Turbulence Training
Either way, bodyweight exercises can put turbulence (i.e. “stress”) on the muscle and boost metabolism and help female clients get the results they want and deserve.
Q: What differentiates Turbulence Training from other programs? That’s a tough question to answer, as there are other systems out there that give impressive results in an acceptable time frame.
Answer:
I will say this however, I am extremely dedicated to Turbulence Training and the entire “fat loss” cause.
One of the factors behind my dedication is that I find the general concept of fat loss to be so simple, and yet millions and millions of people around the world have an incredibly difficult time achieving their goals.
I want to give them every possible resource available to them to help them succeed.
So I am constantly tinkering with new workouts, exercises, and interval methods, and interviewing other trainers and nutritional experts for every single little fat burning advantage I can find.
And that comes through in what I offer to the readers of my newsletters and clients that use my programs.
I said in a past newsletter that “Fat loss is easy, once you realize how hard it is.” You have to respect that it’s not something you put on “auto-pilot”.
Taking the stairs at work instead of the elevator, parking 100 extra feet away from the door, and subbing 1% milk for 2% milk is not going to help you lose 13 pounds of fat in a year like the politically correct weight loss articles suggest.
You need a politically-incorrect plan to eat right 90% of the time (i.e. saying “no” when an office-mate brings in doughnuts) and you have to have the best workout plan available to you if you want to get the most results in the least amount of time.
And then you still have to have a plan to help you stick to those plans – and that should involve a social support group. There are many tricks and tips to success, so you always have to keep learning and trying to improve. And that’s what I help with in my programs and newsletters.
Get your very own copy of Turbulence Training & the Nutrition Guide here: => Turbulence Training
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training.
Try Turbulence Training today with the Trial Version for only $4.95
PS. You get SEVEN bonuses with the new Turbulence Training package.
Including my previously un-released “Turbulence Training for Muscle” and the revolutionary “Turbulence Training for Women” program used as a follow-up to the original TT manual.
Use short workouts and enjoy your life!
“I purchased Turbelence Training in November 2006 and have been using it for about 6 weeks now. I have reached my lowest weight yet and more importantly I didn’t starve or over work myself. I can now do 10 pushups on my toes for each set and I have noticed muscle development in my chest which I could not get before TT. At 46 years old I feel that I can reach a level of fitness that I didn’t think was possible and I don’t have to be a slave to working out. It is true that your workouts can be done in 45 minutes which leaves a lot more time for enjoying life.”
Cindy Casella
“I went from 15.6% down to 11.7% and MAINTAINED my lean mass (and strength actually increased a little). The TT for Muscle workout is awesome. I have worked muscles I didn’t know I had and I didn’t expect to get stronger, but I have! To date, I am 5 lbs more muscular than I was 5 weeks ago – that’s not bad for a guy who’ll turn 38 next week!”
Stu Phillips, Ph.D.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> Turbulence Training
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Why Only a Little Weight Loss Helps a Lot
Too many people don’t get started on big projects, like losing weight, because the task seems insurmountable. But even if you’ve got a long way to go to completely lose your gut, here’s some incentive for you.
In a review of 61 studies, Australian researchers found that modest weight loss resulted in a preferential loss of visceral adipose tissue (VAT). VAT is the fat that is most often found in those “hard beer bellies” of older men – the fat associated with a risk for heart disease.
As soon as you start a fat-loss program, the first fat to go tends to be that potentially deadly belly fat. So just by losing a few pounds, you can ake a dramatic improvement in your overall health.
To get going on your fat-loss program, reduce the number of calories you eat each day by 10-20 percent and start doing resistance and interval training.
Craig Ballantyne, CSCS, MS
Author, Turbulence Training.
Try Turbulence Training today with the Trial Version for only $4.95
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How To Lose the Last 10 Pounds
Here’s some of the tips we used in our plan to help the 3 brothers lose that last ten pounds of fat in the last 10 days of the transformation that helped them get featured in Men’s Fitness magazine with their ripped abs.
Here are the guidelines we’ve come up with to lose the last 10 pounds.
NOTE: The brothers were only going to follow these guidelines for 10-14 days. So if you choose to use this plan, don’t follow it for more than 2 weeks.
That’s the maximum time for this advanced plan. After that, ease up on the restrictions a bit – and enjoy your advanced fat loss physique you’ve attained.
Advanced Nutrition Tips
1) Start your day immediately with 2 cups of water, 3 fish oil caps, and 20g of lean protein, as part of your normal breakfast.
2) Eat 1 cup of broccoli at lunch and dinner (in addition to what you normally had planned).
3) Eat only protein, almonds, and raw vegetables between meals.
4) Elimiate all pasta, rice, potatoes, and carbohydrates from a bag or a box.
5) Don’t go to bed full. Eat only a small protein snack in the evening to keep hunger at bay and to provide the body with protein before sleep.
6) Drink 6 cups of green tea per day (3 in AM, 3 after lunch)
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Advanced Exercise Tips
1) Add 10 seconds to each interval
2) Add in some bodyweight circuits (10-20 minutes per day) done in the morning or evening (if you do your regular workout in the AM, do your bodyweight circuits after dinner; otherwise, do the bw circuits first thing in the AM, and then do your regular workout at lunch or later in the afternoon or evening)
3) Add one set to the first superset you do in each workout.
Use these strict tips for no more than 2 weeks before returning to normal exercise guidelines and carbohydrate intake.
Train hard but train safe and you’ll lose the last ten pounds.
Craig Ballantyne, CSCS, MS
Author, Turbulence Training.
Try Turbulence Training today with the Trial Version for only $4.95
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Swedish Weight Loss Secret
For years I’ve been yelling and screaming about the importance of online social support (i.e. having Internet weight loss buddies).
And finally, after all these years, the Swedes have proven this weight loss secret (and no, it’s not just “”eat fewer Swedish meatballs”").
Researchers at the world famous Karolinska Institute wanted to find out why some men and women succeed at weight loss while others don’t.
They studied many men and women using an Internet Weight Loss Club, and found that the people who used the site the MOST also LOST the most weight.
That means that going online for social support in your weight loss program is one of the most IMPORTANT things you can do.
You might not have the perfect home life, office environment, or workout buddies, but chances are you will find someone to help you on an Internet weight loss forum.
And the truth is, you won’t find another Internet Weight Loss Club as positive and helpful as you’ll find in the Turbulence Training Member’s area. Just listen to what this Turbulence Training member has to say…
“”I have been using Turbulence Training for about 3 months now and am ecstatic with the results. The workouts require minimal equipment, you get great nutrition information and you get access to the online forum which is invaluable. Being able to actually communicate on almost a daily basis with the person who created the program is one of the best parts of TT, and there are plenty of other people on the site with tons of useful information who may have gone through similar experiences.
Since starting the TT program I have dropped 15 lbs, more than 5% bodyfat and over 3″” from my waist. I feel great and my energy levels are through the roof. I even feel this extra energy spilling over into other aspects of my life and making them better as well. All I can say is thanks CB not just for the fitness change but a great lifestyle change.”"
Derek Kendig
We’re there to help you lose weight and inches. Stay strong with our help at TurbulenceTraining!
Craig Ballantyne, CSCS, MS
Author, Turbulence Training.
Try Turbulence Training today with the Trial Version for only $4.95
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7 Weight Loss Transformation Secrets
Millions of men and women want to lose weight because they are sick of their excess body fat and low energy levels. If that sounds like you, then you need to join the Turbulence Training weight loss transformation contest.
There’s already been some powerful, emotional stories told in fitness magazines, and folks from all over the world are helping one another to finally change their bodies. Your weight loss transformation is going to be an amazing 12 weeks. So I thought this would be the best time to give you my Top 7 Transformation Tips to help you lose more weight in the next 12 weeks.
Here are my Top 7 Transformation Secrets that you can use to burn fat from all over your body with Turbulence Training.
Tip #1) Clean out the pantry
One of the biggest pitfalls in a weight loss program is added sugar and mindless snacking (especially between getting home from work and dinner).
Get rid of the junk. Toss it. Better the garbage can eats it than you do.
Tip #2) Stop doing slow boring cardio
Increase the intensity of your workouts and switch to interval training. And yes, even beginners can do interval training when using the metabolism-boosting short, burst workout system.
Tip # 3) Use professionally designed, structured workouts such as my Turbulence Training Workouts that have been featured in Men’s Health magazine
You should be in and out of your short, burst workouts in less than 45 minutes, three times per week. On the other 4 days of the week, stay active, getting at least a 30-minute walk in each day.
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Tip #4) Set up home gym with ball, bench, and adjustable dumbells
That’s all you need. If you are feeling frisky, you can add a pull-up bar to your home gym.
But to change your body, you only need a little bit of equipment at home. You don’t need an expensive gym membership or one of those colossal home gyms, or even a pricey bowflex.
Your body doesn’t discriminate on price. It simply responds to the turbulence training you put on your body, and you can do that on the cheap.
Tip #5) Use short, burst Bodyweight Circuits at home instead of using cardio machines.
Choose 3 lower body exercises and 3 upper body exercises. Alternate between upper and lower body bodyweight exercises. Watch my youtube video on circuit training for more details.
Tip #6) Plan, shop, and prepare your food
Finding the right nutrition program is CRITICAL to success, and so is planning. You can’t out-train a bad diet, but you can out-plan bad habits. So invest 2 hours on the weekend to prepare as many of your fat burning meals as possible for the week ahead.
Tip #7) Get Social Support
This is the most important Weight Loss Secret that no one pays attention to.
But the bottom line is…you can’t do this on your own.
You need support from others to stick to your workouts, to make the right diet choices day-in and day-out and to have someone prop you up when you are feeling down and also to “”call you out”" when you are feeling like cutting corners.
Get social support on your side today with help from Turbulence Training.
Put these 7 Secrets to use today and you can lose 14-30 pounds in 12 weeks just like our past Transformation Contest Winners. And please refer your friends to the contest. You’ll be supporting them and helping them change their bodies & their lives.
I can’t wait to hear about your results in the Turbulence Training transformation contest.
Craig Ballantyne, CSCS, MS
Author, Turbulence Training.
Try Turbulence Training today with the Trial Version for only $4.95
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7 Stages of Weight Loss Disbelief
I wrote this email from my hotel in London, England, about to embark on a 12-hour journey back to Toronto, and yes, it’s raining. But the weather wasn’t as bad as I expected it to be this weekend. Yesterday, I went to a rugby game in Twickenham, and had an Indian Curry dinner at a restaurant on the famous Brick Lane. We even tried the spiciest curry they had. It was hot, and I was sweating bullets.
It was a great trip, meeting several TT Members, and quite a few trainers who use Turbulence Training with their clients. I even picked up a few fat burning secrets I’ll be sharing with you soon.
Several times over the weekend I talked about the amazing results, almost unbelieveable results to be honest, that men and women have achieved in the Turbulence Training Transformation Contest.
It was hard for many of the trainers to believe the results, and frankly even I’m shocked at the amazing changes these real people were getting. After all, they weren’t trainers themselves, or the type of folks that enter fitness competitions.
They were just real people getting real results.
And it’s not uncommon for folks to go through 7 stages of disbelief about the Turbulence Training program. From your emails I’ve heard…
1) Folks first think Turbulence Training is a scam. They just can’t believe the results they hear about.
2) Folks then start challenging anyone who has used Turbulence Training, or emailing me with many questions about the program, as they try to justify their disbelief.
3) Then they go through what I call, “”the car wreck stage”". They are still super-skeptical, but they can’t stop reading about it
(just as how most people can’t stop looking at a car wreck when they drive by one).
4) Finally, they start using one of the TT workouts. But the funny thing is, they don’t want it to work. They want to be right. But, they are pleasantly surprised…
5) …and they are so impressed by the fat burning results of the TT workouts they start to spread the word to others, who of course do not believe them!
6) In fact, many TT users are criticized by trainers who do not believe, and who tell the TT users that they need to do a lot more cardio to lose weight…but the trainers are just in Stage 1 of TT disbelief…and need to try it for themselves.
7) You are admired by others for your fast results with Turbulence Training. The formerly skeptical trainers, your disbelieving friends, and all those “”nay-sayers”" start to believe you and trust you. They ask you how you did it. How did you burn fat without cardio.
And you simply tell them about TT and get them to believe.
Thanks for taking a chance on Turbulence Training,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training.
PS – If you are STILL skeptical…
…I urge you to jump to stage 3 of the 7 Stages of Disbelief and take the 21-day Trial Version for only $4.95.
You can still burn fat and lose weight before the holiday season with all of the workouts and the social support you’ll get from TT Members – many of whom were once even more skeptical than you!
Grab your 21-day trial offer AND 3-Month free TT Membership for only $4.95
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