Turbulence Training Bodyweight Cardio 3
Turbulence Training Bodyweight Cardio 3 Workout is a Fat Loss Workout & Bodyweight Workout. It is the Turbulence Training monthly workout for June 2010.
Four new bodyweight cardio workouts you can either use as stand alone workouts or instead of traditional interval training.
Turbulence Training Bodyweight Cardio 3 Program Workout A Video
| Turbulence Training Bodyweight Cardio 3 Workout A Video |
Do you feel like you just don’t have enough time to workout? Do you just have too many things going on to get to the gym? When you get to the gym you have to fight through the traffic to get to the machine you want. Half of your time spent there is wasted waiting to do your workout. You program has been rendered ineffective because of all the wasted time.
What you need is to lose the frustration and gain back your precious time.
Your busy lifestyle needs a workout you can do anywhere. No equipment required. Workout in your backyard, your family room, basement or hotel room.
Turbulence Training Bodyweight Cardio 3 is the latest of the TT Bodyweight Cardio Series
Turbulence Training Bodyweight Series workouts have been done by thousands of TT clients to burn fat. This Cardio 3 workout is even more effective then the first 2.
Craig Ballantyne has included these features in this newly updated Bodyweight Cardio 3 workout program:
- 4 no equipment fat blasting workouts
- Craig guarantees his new exercises will burn fat all day long
- anywhere, anytime fun workouts
- PLUS, Craig’s never-seen-before 5-Round “fat burning fight” workout that will ignite your fat-burning hormones.
The biggest challenge of any workout is fitting it into your schedule and your life.
This Turbulence Training Bodyweight Cardio 3 gives you that opportunity.
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Turbulence Training Hardcore 2K10
Fat Loss Workout
May 2010
The classic TT Hardcore program from 2006 has finally been updated. Packed full of the latest fat-burning methods, you’ll have no problem quickly blasting away the last 10-15 pounds.
It’s unbelievable how much wrong information is out there on the Internet. Workouts and diets that only work for a small amount of time. Just a tease of what you really want. All your hard work for nothing. There is nothing more discouraging then putting in all that time and getting less then optimal results. That last 10-15 of belly fat just doesn’t want to go away.
Turbulence Training Hardcore 2K10 improved from the original TT Hardcore workout. It’s here to end your frustration.
You’ll find
The latest and most advanced fat-burning methods for breaking through your plateau.
- More barbell complexes
- Intervals, Adrenaline Style.
- 5×5 triset
Here is Craig Ballantyne demonstrating Workout A from the Turbulence Training Hardcore 2K10 Program.
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We’re going to start with a metabolic resistance circuit of 4 exercises starting with an explosive power exercise with 3 vertical jumps (each one being it’s own repetition). You can do these with your hands up behind your head. Squat down and drive up and land soft on your feet with your knees bent and your hips back. Use your muscles to absorb the force.
You will next move into dumbbell chest presses. Lie flat on the bench and press up and in, slowly lower down and out for 3 reps.
Next, move into dumbbell reverse lunges (you will probably use lighter weights than you were using for the chest press). Step back with your chest up, using your lead leg to pull you back up while you contract your glute. Do all reps on one side and then switch to the other side.
The next exercise will be a 45 second stability ball plank. Keep your body in a straight line and hold with your abs braced and breathe normal. This is an advanced exercise.
Up next, we have another metabolic circuit of 5 exercises starting with pull-ups. I want you to go 2 reps short of failure, so if you can do 10, you will only do 8.
Take an overhand grip, slightly wider than shoulder width apart, pull your chest up to the bar and keep it controlled on the way down.
Next, move into dips, doing 2 reps short of failure. I want you to keep your knees up and your body forward to keep the stress off of your shoulder joints. Slowly lower down and drive back up.
Next up are dumbbell rows with 12 reps per side. Start with your knee bent and a flat back with a slight bend in your elbow. Row up and slowly down. Repeat reps on other side.
Cross Body Mountain Climbers are next. This is one of my favorite oblique exercises. Start out in a pushup position and brace your abs. Bring your right knee to your left elbow, keeping your abs braced and alternating sides.
Grab another set of dumbbells for rear deltoid raises. Press your hips back with a flat back. Raise your arms out to the sides and slowly lower down.
Go through this circuit a couple of times and then finish with adrenaline interval training (24 seconds on and 36 seconds off) each week you will do more according to the manual.
This is a really tough workout and will probably take you close to an hour to get through it, but this is hardcore.
Get through those last 10-15 pounds with Turbulence Training Hardcore 2K10
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Turbulence Training Booty For Wife
Fat Loss Workout, Female Workout
April 2010
The new & improved Booty for Wife 12-week program that includes more bodyweight exercises to tighten up your midsection and put curves in all of the right spots.
It’s time for you to stop fatiasizing about your nice tight-fitting jeans showing off your butt.
This revamped workout “Booty for Wife” or all the single ladies workout is for toning up that backside and carve out lean and sexy legs.
This new version has great new exercises that Craig Ballantyne didn’t know back in 2004 when he created the original “Booty for Wife” workout.
Craig has improved it to include the latest fat-blasting exercises and guarantees you will fit in to a smaller pair of jeans in just 60 days or less. You’ll still have 4 weeks left on the program past his guarantee. Your butt will have everyone appreciating it. This last 4 weeks is a 4 week booty sculpting workout.
Craig has included bodyweight exercises to tighten your core and work your abs harder, interval training workouts that will leave your body curvy, lean and sexy.
Here is Workout A from Phase 3 of the Turbulence Training Booty for Wife Program.
Give this Turbulence Training Booty for Wife a try!
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Categories: Beginner Workouts, Fat Loss and Circuit Workouts, Female Workouts, Top 10 Workouts, Turbulence Training 2010 Workouts Tags: Bodyweight Exercises, Booty, Booty for Wife, Booty Sculpting Workout, Curves, Curvy Lean Sexy, Fat Blasting, Female Exercises, Female Workout, Guarantee, Interval Training Workouts, Lean Legs, Sexy Butt, Sexy Legs, Show off your butt, Tighten up the Midsection, Wife Workout
Turbulence Training Reformed Meatheads 4-Week Workout Program
Muscle Building Workout
May 2009
A fat loss program for former bodybuilders who used to think that training 6 days per week for 90 minutes at a time was the only way to “get cut”.
Craig Ballantyne demonstrates Workout C (A real man’s workout) from Turbulence Training Reformed Meatheads 4-Week Workout Program.
This is workout C from the Meathead workout program and it’s a tough one.
In this workout you will start with Deadlifts and pair it with Dumbbell Chest Presses to form a powerful first superset. Following that pairing, you will then do a superset of Military Presses and Inverted Rows.
That’s it! Now, it may appear to be an easy workout, but all four of these exercises will tire your body in a hurry.
So, for the deadlifts, stand directly behind the bar, and place it up against your shins. Now, take a double overhand grip with no straps. Make sure your back is flat and position your chest up, with your heels flat on the ground. Next, pull up and then slowly lower back down. When you’re in the starting position, it’s a really tight powerful position. You’re shoulder blades are over the bar, and then pull up. You’ll find this exercise to be very challenging and really works you hard. Focus on form.
The next exercise is the dumbbell chest press. To get in position, lie with your back flat on the bench, and raise the dumbbells up. Make sure to squeeze at the top position, and then slowly lower back down.
Take a rest and then repeat the superset two more times.
For the last superset of the Meathead workout, again you’ll be pairing Military Presses with Inverted Rows. So, for the first exercise you’ll want to rack the bar at shoulder height. Step underneath the bar, lift it up, and then step out. Now, with your knees slightly bent, drive the bar straight up overhead. Make sure your shoulder blades are back and squeezed together when in the top position. Next, slowly lower the bar back in, and then repeat. You’ll notice that there is very little movement from the lower body.
For the last exercise, you’ll want to place the bar at hip height and take an overhand grip. Then, simply row your chest up to the bar and slowly lower back down.
Repeat this superset three times in total. If you want to add a few more exercises to the workout then you can add in 6-minute abs or 3-minute arms.
To finish off the Meathead workout, you will do Bodyweight squats using Tabata style intervals. So for example, do 20 seconds of squats and then 10 seconds of holding in the bottom position, 20 seconds of squats, then 10 seconds of hold, etc. Repeat these intervals for 8 rounds.
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Turbulence Training Buff Dudes - Hot Chicks
Fat Loss Workout, Circuit Workout
February 2009
Extra supersets, more abs, shorter interval workouts and your first chance to do my timed bodyweight interval training program.
Craig Ballantyne is going to demonstrate Workout A from the Turbulence Training Buff Dudes & Hot Chicks Workout.
This workout will work to build a really tight butt. Your first time through the workout, just do one set, after however, you can go through each superset three times.
With that being said, the first superset in this workout will pair a leg exercise with an abdominal exercise.
First up is Walking Lunges. So, with dumbbells at your sides and feet shoulder width apart, step forward, drop straight down and drive up to the start position, alternating sides. Do all repetitions walking forward.
Once you’re finished with that exercise you’ll move onto the Stability Ball Pike. This exercise is very similar to the stability ball jackknives. However, the Pike is a little bit more advanced. And for people that have limited flexibility in their hamstrings, you won’t be able to pike up very much, but with practice your range of motion will improve.
This exercise will produce an excellent contraction in your abdominals, but the key is to keep your back as flat as possible. So, with your toes on the ball and your hands on the ground, mimic the plank position. From this point you will roll the ball up and stretch those hamstrings while contracting the abs, and then back out.
You’ll find that over time you will get better at this exercise as your hamstring flexibility will improve as will your balance. All along, however, you should get a strong contraction in your abdominals.
If you find that exercise to be too difficult, then you can do a stability ball jackknife in its place.
The next superset pairs Bulgarian Split Squats with 1-Leg Stability Ball Leg Curls. So, for the BSS, step out from the bench and place one foot behind you up on the bench with dumbbells at your sides. Next, drop straight down, and then back up. Do all reps for one side and then switch sides.
You should feel a strong stretch in the quads of the back leg, while your glutes and hamstrings will be doing all the work to raise your body back up to the start position.
Immediately after all reps are finished, move into the leg curl. This exercise is such a powerful exercise for your hamstrings, so much so that they may cramp up on you. So, you may need to take a break during the repetitions.
To start, lay with your back on a mat and one heel on the ball while the other leg is straight up in the air. Now, bridge your hips up and then curl the ball in and out. Be sure to keep your hips bridged up throughout the exercise.
The third superset in this workout is optional. So, if you are pressed for time or if you just don’t want to work on your calves, then you can just skip this superset. With that being said, you will do calf raises along with an ab exercise.
So, standing on any type of step, you will do Single Leg Calf Raises. To start, hold a dumbbell in the same hand as the calf you are working. Now, with the none-working foot off the ground, and the foot of the calf you are working in the up position, drop your heel down below the strep and then squeeze your calf to come back up. Do all reps for one side and then switch sides.
Immediately after this exercise, move right into a Plank with your elbows on the ball. This is a little more challenging than a regular plank, especially if you put your elbows out in front of the body. Be sure to hold your body in a straight line.
The last superset pairs two abdominal exercises together. The first is a kneeling Stability Ball Rollout. From an upright position and your hands outstretched on the ball in front, slowly roll out for three seconds and contract back in for two seconds.
The final exercise in this workout is the X-Body Mountain Climber. So, from a regular push-up position, drive your knee up to your opposite elbow. Go nice and slow throughout this exercise and really focus on contracting your abs throughout.
To finish off the workout do 10 minutes of interval training following a 30 seconds on 30 seconds off format. Try kettlebell swings, bodyweight squats, running in place, or jumping jacks if you are limited for equipment. Otherwise, you can use one of the cardio machines, but repeat the intervals for 10 rounds.
That’s it for the workout!
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