Turbulence Training Bodyweight Cardio 1000
2010
Get a smoking hot body by exercising at home with the most powerful piece of fat loss equipment freely available to you – your body.
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Turbulence Training Hybrid Trisets System
December 2010
A hybrid of barbell, dumbbell, and bodyweight exercises, each strategically designed workout combines 3 of the BEST fat-burning and muscle building exercises to fuel your body transformation, while ensuring you never lose momentum.
Check out this video of Workout A from the Turbulence Training Hybrid Trisets System.
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Turbulence Training Meatheads Bench Press System
November 2010
How to: Strengthen your bench by 25 pounds or more in just 4 weeks.
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Categories: Turbulence Training 2010 Workouts Tags: Bench Press, Increase your bench, Meatheads
Turbulence Training Resistance Evil Afterburn TT
October 2010
In this month’s HARDCORE workout, the wicked Braig Callentyne has designed a program so sinful that it will leave even the toughest Turbulence Trainers hating “The Braig”. But…If you’re ready to up the ante and take your workouts to the next level, then rest assured Resistance Evil: Afterburn TT will quickly deliver mind-blowing results.
Here is a video of Workout C by Briag Callentyne from Resistance Evil Afterburn TT.
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Turbulence Training Meatheads 4X4 Workout System
September 2010
4 days. 4 exercises. The TT Meatheads 4×4 program to build muscle and burn fat at the same time.
Craig is going to demonstrate Workout A from the Turbulence Training Meatheads 4×4 Workout System.
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Categories: Muscle Building Workouts, Turbulence Training 2010 Workouts Tags: Build Muscle, Burn Fat, Meatheads, Workout System
Turbulence Training Dumbbell Depletion
August 2010
20 minute TT Depletion workouts are back…this time with an alternative upper-lower split in case you want to train back-to-back days.
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Turbulence Training For Meatheads 5
The ultimate 4-day workout to help you gain muscle and lose fat at the same time.
According to the “Original Meathead” this is the “best workout ever”.
This new Meatheads 5 workout gives you the option to customize your workout for fat loss as well with the addition of two optional interval training sessions. This upper body, lower body split routine becomes a great fat burning workout.
As with other Turbulence Training Workouts, Turbulence Training for Meatheads 5 is a 4 times a week program with 45 minute workouts.
It’s time to find out if this is indeed the “Best Workout Ever”. Grab your copy today!
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Turbulence Training Bodyweight Cardio 3
Turbulence Training Bodyweight Cardio 3 Workout is a Fat Loss Workout & Bodyweight Workout. It is the Turbulence Training monthly workout for June 2010.
Four new bodyweight cardio workouts you can either use as stand alone workouts or instead of traditional interval training.
Turbulence Training Bodyweight Cardio 3 Program Workout A Video
| Turbulence Training Bodyweight Cardio 3 Workout A Video |
Do you feel like you just don’t have enough time to workout? Do you just have too many things going on to get to the gym? When you get to the gym you have to fight through the traffic to get to the machine you want. Half of your time spent there is wasted waiting to do your workout. You program has been rendered ineffective because of all the wasted time.
What you need is to lose the frustration and gain back your precious time.
Your busy lifestyle needs a workout you can do anywhere. No equipment required. Workout in your backyard, your family room, basement or hotel room.
Turbulence Training Bodyweight Cardio 3 is the latest of the TT Bodyweight Cardio Series
Turbulence Training Bodyweight Series workouts have been done by thousands of TT clients to burn fat. This Cardio 3 workout is even more effective then the first 2.
Craig Ballantyne has included these features in this newly updated Bodyweight Cardio 3 workout program:
- 4 no equipment fat blasting workouts
- Craig guarantees his new exercises will burn fat all day long
- anywhere, anytime fun workouts
- PLUS, Craig’s never-seen-before 5-Round “fat burning fight” workout that will ignite your fat-burning hormones.
The biggest challenge of any workout is fitting it into your schedule and your life.
This Turbulence Training Bodyweight Cardio 3 gives you that opportunity.
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Turbulence Training Bodyweight Bodybuilding 2.0
Fat Loss Workout, Bodyweight Workout, Muscle Building Workout
June 2010
TT Bodyweight Bodybuilding is filled with unique & advanced bodyweight exercises combined with a TT Addiction circuit. This is the coolest and most colorful TT workout yet…
Bodyweight Bodybuilding 2.0 is the second of this Turbulence Training workout. The first is only available to Turbulence Training Platinum Members.
This Turbulence Training Bodyweight Bodybuilding 2.0 program is jam-packed with unique & advanced bodyweight exercises. Bodyweight Bodybuilding also includes a 9-exercise TT Bodyweight Addiction Circuit which will have you cursing under your breath.
These bodyweight exercises are strategically chosen to get you ripped and send your metabolism blasting sky high. You’ll be blasting fat away from all your trouble spots.
Craig Ballantynes latest interval training workout will drop inches from your waist and get you in amazing shape. You’ll definitely hate him during the workout and love him when you see your results.
You can do all this in only 3 short workouts a week. How is that for time efficient.
The Best part is…. you can do this workout anywhere.
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Categories: Bodyweight Workouts, Fat Loss and Circuit Workouts, Muscle Building Workouts, Turbulence Training 2010 Workouts Tags: 3 Workouts per week, Addiction Circuit, Advanced Bodyweight Exercises, Bodyweight Bodybuilding, Bodyweight Cardio, Fat Loss Workout, Interval Training Workout, Muscle Building Workout
Turbulence Training Hardcore 2K10
Fat Loss Workout
May 2010
The classic TT Hardcore program from 2006 has finally been updated. Packed full of the latest fat-burning methods, you’ll have no problem quickly blasting away the last 10-15 pounds.
It’s unbelievable how much wrong information is out there on the Internet. Workouts and diets that only work for a small amount of time. Just a tease of what you really want. All your hard work for nothing. There is nothing more discouraging then putting in all that time and getting less then optimal results. That last 10-15 of belly fat just doesn’t want to go away.
Turbulence Training Hardcore 2K10 improved from the original TT Hardcore workout. It’s here to end your frustration.
You’ll find
The latest and most advanced fat-burning methods for breaking through your plateau.
- More barbell complexes
- Intervals, Adrenaline Style.
- 5×5 triset
Here is Craig Ballantyne demonstrating Workout A from the Turbulence Training Hardcore 2K10 Program.
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We’re going to start with a metabolic resistance circuit of 4 exercises starting with an explosive power exercise with 3 vertical jumps (each one being it’s own repetition). You can do these with your hands up behind your head. Squat down and drive up and land soft on your feet with your knees bent and your hips back. Use your muscles to absorb the force.
You will next move into dumbbell chest presses. Lie flat on the bench and press up and in, slowly lower down and out for 3 reps.
Next, move into dumbbell reverse lunges (you will probably use lighter weights than you were using for the chest press). Step back with your chest up, using your lead leg to pull you back up while you contract your glute. Do all reps on one side and then switch to the other side.
The next exercise will be a 45 second stability ball plank. Keep your body in a straight line and hold with your abs braced and breathe normal. This is an advanced exercise.
Up next, we have another metabolic circuit of 5 exercises starting with pull-ups. I want you to go 2 reps short of failure, so if you can do 10, you will only do 8.
Take an overhand grip, slightly wider than shoulder width apart, pull your chest up to the bar and keep it controlled on the way down.
Next, move into dips, doing 2 reps short of failure. I want you to keep your knees up and your body forward to keep the stress off of your shoulder joints. Slowly lower down and drive back up.
Next up are dumbbell rows with 12 reps per side. Start with your knee bent and a flat back with a slight bend in your elbow. Row up and slowly down. Repeat reps on other side.
Cross Body Mountain Climbers are next. This is one of my favorite oblique exercises. Start out in a pushup position and brace your abs. Bring your right knee to your left elbow, keeping your abs braced and alternating sides.
Grab another set of dumbbells for rear deltoid raises. Press your hips back with a flat back. Raise your arms out to the sides and slowly lower down.
Go through this circuit a couple of times and then finish with adrenaline interval training (24 seconds on and 36 seconds off) each week you will do more according to the manual.
This is a really tough workout and will probably take you close to an hour to get through it, but this is hardcore.
Get through those last 10-15 pounds with Turbulence Training Hardcore 2K10
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