Turbulence Training Ballantynes Day Muscle Massacre
February 2011
Back by popular demand is Braigz CallEntyne to bring you the Ballantyne’s Day Muscle Massacre workout. Get ready to be sore. But love it at the SAME time
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Turbulence Training Resistance Evil Afterburn TT
October 2010
In this month’s HARDCORE workout, the wicked Braig Callentyne has designed a program so sinful that it will leave even the toughest Turbulence Trainers hating “The Braig”. But…If you’re ready to up the ante and take your workouts to the next level, then rest assured Resistance Evil: Afterburn TT will quickly deliver mind-blowing results.
Here is a video of Workout C by Briag Callentyne from Resistance Evil Afterburn TT.
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Turbulence Training Meatheads 4X4 Workout System
September 2010
4 days. 4 exercises. The TT Meatheads 4×4 program to build muscle and burn fat at the same time.
Craig is going to demonstrate Workout A from the Turbulence Training Meatheads 4×4 Workout System.
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Categories: Muscle Building Workouts, Turbulence Training 2010 Workouts Tags: Build Muscle, Burn Fat, Meatheads, Workout System
Turbulence Training For Meatheads 5
The ultimate 4-day workout to help you gain muscle and lose fat at the same time.
According to the “Original Meathead” this is the “best workout ever”.
This new Meatheads 5 workout gives you the option to customize your workout for fat loss as well with the addition of two optional interval training sessions. This upper body, lower body split routine becomes a great fat burning workout.
As with other Turbulence Training Workouts, Turbulence Training for Meatheads 5 is a 4 times a week program with 45 minute workouts.
It’s time to find out if this is indeed the “Best Workout Ever”. Grab your copy today!
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Turbulence Training Bodyweight Bodybuilding 2.0
Fat Loss Workout, Bodyweight Workout, Muscle Building Workout
June 2010
TT Bodyweight Bodybuilding is filled with unique & advanced bodyweight exercises combined with a TT Addiction circuit. This is the coolest and most colorful TT workout yet…
Bodyweight Bodybuilding 2.0 is the second of this Turbulence Training workout. The first is only available to Turbulence Training Platinum Members.
This Turbulence Training Bodyweight Bodybuilding 2.0 program is jam-packed with unique & advanced bodyweight exercises. Bodyweight Bodybuilding also includes a 9-exercise TT Bodyweight Addiction Circuit which will have you cursing under your breath.
These bodyweight exercises are strategically chosen to get you ripped and send your metabolism blasting sky high. You’ll be blasting fat away from all your trouble spots.
Craig Ballantynes latest interval training workout will drop inches from your waist and get you in amazing shape. You’ll definitely hate him during the workout and love him when you see your results.
You can do all this in only 3 short workouts a week. How is that for time efficient.
The Best part is…. you can do this workout anywhere.
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Categories: Bodyweight Workouts, Fat Loss and Circuit Workouts, Muscle Building Workouts, Turbulence Training 2010 Workouts Tags: 3 Workouts per week, Addiction Circuit, Advanced Bodyweight Exercises, Bodyweight Bodybuilding, Bodyweight Cardio, Fat Loss Workout, Interval Training Workout, Muscle Building Workout
Turbulence Training Lean and Jacked - Meatheads 4
Muscle Building Workout, Fat Loss Workout, Circuit Workout
August 2009
Better than Rocky IV and Superman IV combined, this is Turbulence Training Meatheads IV – Get LEAN and JACKED! You’ll use traditional bodybuilding exercises and bodyweight exercises in an insane hybrid workout to help you build muscle and burn fat in only 3 workouts per week.
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Turbulence Training Reformed Meatheads 4-Week Workout Program
Muscle Building Workout
May 2009
A fat loss program for former bodybuilders who used to think that training 6 days per week for 90 minutes at a time was the only way to “get cut”.
Craig Ballantyne demonstrates Workout C (A real man’s workout) from Turbulence Training Reformed Meatheads 4-Week Workout Program.
This is workout C from the Meathead workout program and it’s a tough one.
In this workout you will start with Deadlifts and pair it with Dumbbell Chest Presses to form a powerful first superset. Following that pairing, you will then do a superset of Military Presses and Inverted Rows.
That’s it! Now, it may appear to be an easy workout, but all four of these exercises will tire your body in a hurry.
So, for the deadlifts, stand directly behind the bar, and place it up against your shins. Now, take a double overhand grip with no straps. Make sure your back is flat and position your chest up, with your heels flat on the ground. Next, pull up and then slowly lower back down. When you’re in the starting position, it’s a really tight powerful position. You’re shoulder blades are over the bar, and then pull up. You’ll find this exercise to be very challenging and really works you hard. Focus on form.
The next exercise is the dumbbell chest press. To get in position, lie with your back flat on the bench, and raise the dumbbells up. Make sure to squeeze at the top position, and then slowly lower back down.
Take a rest and then repeat the superset two more times.
For the last superset of the Meathead workout, again you’ll be pairing Military Presses with Inverted Rows. So, for the first exercise you’ll want to rack the bar at shoulder height. Step underneath the bar, lift it up, and then step out. Now, with your knees slightly bent, drive the bar straight up overhead. Make sure your shoulder blades are back and squeezed together when in the top position. Next, slowly lower the bar back in, and then repeat. You’ll notice that there is very little movement from the lower body.
For the last exercise, you’ll want to place the bar at hip height and take an overhand grip. Then, simply row your chest up to the bar and slowly lower back down.
Repeat this superset three times in total. If you want to add a few more exercises to the workout then you can add in 6-minute abs or 3-minute arms.
To finish off the Meathead workout, you will do Bodyweight squats using Tabata style intervals. So for example, do 20 seconds of squats and then 10 seconds of holding in the bottom position, 20 seconds of squats, then 10 seconds of hold, etc. Repeat these intervals for 8 rounds.
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