Turbulence Training Bodyweight Cardio 3
Turbulence Training Bodyweight Cardio 3 Workout is a Fat Loss Workout & Bodyweight Workout. It is the Turbulence Training monthly workout for June 2010.
Four new bodyweight cardio workouts you can either use as stand alone workouts or instead of traditional interval training.
Turbulence Training Bodyweight Cardio 3 Program Workout A Video
| Turbulence Training Bodyweight Cardio 3 Workout A Video |
Do you feel like you just don’t have enough time to workout? Do you just have too many things going on to get to the gym? When you get to the gym you have to fight through the traffic to get to the machine you want. Half of your time spent there is wasted waiting to do your workout. You program has been rendered ineffective because of all the wasted time.
What you need is to lose the frustration and gain back your precious time.
Your busy lifestyle needs a workout you can do anywhere. No equipment required. Workout in your backyard, your family room, basement or hotel room.
Turbulence Training Bodyweight Cardio 3 is the latest of the TT Bodyweight Cardio Series
Turbulence Training Bodyweight Series workouts have been done by thousands of TT clients to burn fat. This Cardio 3 workout is even more effective then the first 2.
Craig Ballantyne has included these features in this newly updated Bodyweight Cardio 3 workout program:
- 4 no equipment fat blasting workouts
- Craig guarantees his new exercises will burn fat all day long
- anywhere, anytime fun workouts
- PLUS, Craig’s never-seen-before 5-Round “fat burning fight” workout that will ignite your fat-burning hormones.
The biggest challenge of any workout is fitting it into your schedule and your life.
This Turbulence Training Bodyweight Cardio 3 gives you that opportunity.
Get TT Bodyweight Cardio 3 NOW!
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Turbulence Training Bodyweight Bodybuilding 2.0
Fat Loss Workout, Bodyweight Workout, Muscle Building Workout
June 2010
TT Bodyweight Bodybuilding is filled with unique & advanced bodyweight exercises combined with a TT Addiction circuit. This is the coolest and most colorful TT workout yet…
Bodyweight Bodybuilding 2.0 is the second of this Turbulence Training workout. The first is only available to Turbulence Training Platinum Members.
This Turbulence Training Bodyweight Bodybuilding 2.0 program is jam-packed with unique & advanced bodyweight exercises. Bodyweight Bodybuilding also includes a 9-exercise TT Bodyweight Addiction Circuit which will have you cursing under your breath.
These bodyweight exercises are strategically chosen to get you ripped and send your metabolism blasting sky high. You’ll be blasting fat away from all your trouble spots.
Craig Ballantynes latest interval training workout will drop inches from your waist and get you in amazing shape. You’ll definitely hate him during the workout and love him when you see your results.
You can do all this in only 3 short workouts a week. How is that for time efficient.
The Best part is…. you can do this workout anywhere.
Get TT Bodyweight Bodybuilding 2.0 NOW!
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Categories: Bodyweight Workouts, Fat Loss and Circuit Workouts, Muscle Building Workouts, Turbulence Training 2010 Workouts Tags: 3 Workouts per week, Addiction Circuit, Advanced Bodyweight Exercises, Bodyweight Bodybuilding, Bodyweight Cardio, Fat Loss Workout, Interval Training Workout, Muscle Building Workout
Turbulence Training Hardcore 2K10
Fat Loss Workout
May 2010
The classic TT Hardcore program from 2006 has finally been updated. Packed full of the latest fat-burning methods, you’ll have no problem quickly blasting away the last 10-15 pounds.
It’s unbelievable how much wrong information is out there on the Internet. Workouts and diets that only work for a small amount of time. Just a tease of what you really want. All your hard work for nothing. There is nothing more discouraging then putting in all that time and getting less then optimal results. That last 10-15 of belly fat just doesn’t want to go away.
Turbulence Training Hardcore 2K10 improved from the original TT Hardcore workout. It’s here to end your frustration.
You’ll find
The latest and most advanced fat-burning methods for breaking through your plateau.
- More barbell complexes
- Intervals, Adrenaline Style.
- 5×5 triset
Here is Craig Ballantyne demonstrating Workout A from the Turbulence Training Hardcore 2K10 Program.
Get Turbulence Training Hardcore 2K10
We’re going to start with a metabolic resistance circuit of 4 exercises starting with an explosive power exercise with 3 vertical jumps (each one being it’s own repetition). You can do these with your hands up behind your head. Squat down and drive up and land soft on your feet with your knees bent and your hips back. Use your muscles to absorb the force.
You will next move into dumbbell chest presses. Lie flat on the bench and press up and in, slowly lower down and out for 3 reps.
Next, move into dumbbell reverse lunges (you will probably use lighter weights than you were using for the chest press). Step back with your chest up, using your lead leg to pull you back up while you contract your glute. Do all reps on one side and then switch to the other side.
The next exercise will be a 45 second stability ball plank. Keep your body in a straight line and hold with your abs braced and breathe normal. This is an advanced exercise.
Up next, we have another metabolic circuit of 5 exercises starting with pull-ups. I want you to go 2 reps short of failure, so if you can do 10, you will only do 8.
Take an overhand grip, slightly wider than shoulder width apart, pull your chest up to the bar and keep it controlled on the way down.
Next, move into dips, doing 2 reps short of failure. I want you to keep your knees up and your body forward to keep the stress off of your shoulder joints. Slowly lower down and drive back up.
Next up are dumbbell rows with 12 reps per side. Start with your knee bent and a flat back with a slight bend in your elbow. Row up and slowly down. Repeat reps on other side.
Cross Body Mountain Climbers are next. This is one of my favorite oblique exercises. Start out in a pushup position and brace your abs. Bring your right knee to your left elbow, keeping your abs braced and alternating sides.
Grab another set of dumbbells for rear deltoid raises. Press your hips back with a flat back. Raise your arms out to the sides and slowly lower down.
Go through this circuit a couple of times and then finish with adrenaline interval training (24 seconds on and 36 seconds off) each week you will do more according to the manual.
This is a really tough workout and will probably take you close to an hour to get through it, but this is hardcore.
Get through those last 10-15 pounds with Turbulence Training Hardcore 2K10
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Turbulence Training Booty For Wife
Fat Loss Workout, Female Workout
April 2010
The new & improved Booty for Wife 12-week program that includes more bodyweight exercises to tighten up your midsection and put curves in all of the right spots.
It’s time for you to stop fatiasizing about your nice tight-fitting jeans showing off your butt.
This revamped workout “Booty for Wife” or all the single ladies workout is for toning up that backside and carve out lean and sexy legs.
This new version has great new exercises that Craig Ballantyne didn’t know back in 2004 when he created the original “Booty for Wife” workout.
Craig has improved it to include the latest fat-blasting exercises and guarantees you will fit in to a smaller pair of jeans in just 60 days or less. You’ll still have 4 weeks left on the program past his guarantee. Your butt will have everyone appreciating it. This last 4 weeks is a 4 week booty sculpting workout.
Craig has included bodyweight exercises to tighten your core and work your abs harder, interval training workouts that will leave your body curvy, lean and sexy.
Here is Workout A from Phase 3 of the Turbulence Training Booty for Wife Program.
Give this Turbulence Training Booty for Wife a try!
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Categories: Beginner Workouts, Fat Loss and Circuit Workouts, Female Workouts, Top 10 Workouts, Turbulence Training 2010 Workouts Tags: Bodyweight Exercises, Booty, Booty for Wife, Booty Sculpting Workout, Curves, Curvy Lean Sexy, Fat Blasting, Female Exercises, Female Workout, Guarantee, Interval Training Workouts, Lean Legs, Sexy Butt, Sexy Legs, Show off your butt, Tighten up the Midsection, Wife Workout
Turbulence Training Addiction Program
Fat Loss Workout
April 2010
The long awaited Turbulence Training Addiction program is here! and YES, it is an ADVANCED program with the most addicting TT Challenges ever.
Craigs going to demonstrate Workout A from the Turbulence Training Addiction Program
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Turbulence Training Big 6 Circuit Workout Program
Fat Loss Workout
March 2010
Discover the explosive 6th factor for fat loss in the TT BIG 6 Fat Burning Circuit program. Its predecessor, “The Big 5″ was so popular amongst TT users, that I just had to create a follow-up, and here it is, but with a twist.
Get TT Big 6 Circuit Workout Program NOW!
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Turbulence Training 2K10 Bootcamp Workouts
Fat Loss Workout
March 2010
Just because you can’t go to a bootcamp doesn’t mean a bootcamp can’t COME TO YOU! Discover the workout program modeled after the world’s most sought after Bootcamp workouts.
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Turbulence Training Adrenaline Workout Program
Fat Loss Workout
February 2010
Now you CAN out-train a bad diet with this advanced program!
You simply won’t find another TT Workout like this.
Are you ready for the TT Adrenaline Circuit Challenge?
Craig Ballantyne has created a program that will test the limits of even the hard core gym enthusiast.
Turbulence Training Adrenaline is one of most advanced Turbulence Training Workouts. Turbulence Training research subjects have lost fat from their belly, legs, and buttocks WITHOUT changing their diet.
Just so you understand, THIS WORKOUT IS NOT FOR BEGINNERS OR THE FAINT AT HEART.
Turbulence Training Adrenaline includes a circuit program that uses bodyweight, dumbbells and kettlebells. There is also NEW interval training techniques that will burn that last bit of stomach fat away.
You will be cursing Craig during this bodyweight exercise circuit and then loving him when you see your sexy, new sculpted physique. You’ll want more.
If you’ve had enough of busting your hump and getting no results, then Turbulence Training ADRENALINE Workout is for you.
Get Turbulence Training Adrenaline NOW!
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Turbulence Training 2K10 Hottest Fat Burning Workout
Fat Loss Workout
January 2010
You’ll get a research-proven tougher form of interval training, plus kettlebell exercises, tough bodyweight manipulations, advanced total-body ab exercises, and more mini-circuits than ever before to give you the ultimate body and fat burning workout to kick off 2010 – and to have your best year ever.
Craig demonstrates workout A from the Turbulence Training 2K10 Workout.
Get Turbulence Training 2K10 NOW!
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Turbulence Training Total Torso Training
Fat Loss Workout
January 2010
Discover beginner interval training, bodyweight exercises, and torso movements to work your abs, make your low back strong and safe, and help you burn belly fat – you’ll be amazed by how much you can do just lying on the ground.
Get Turbulence Training Total Torso Training NOW!
