Cut Your Workout Time with 5 Simple Tips to Cut Your Workout Time
If you are like me then you are also always trying to find ways to cut your workout time. As life goes on my schedule seems to be getting more an more crowded. I now have 3 kids and they take up a lot of my time. Just wait till they start playing sports and have school events. I’ve been following Craig Ballantyne’s ways to “Cut your workout time” for a while now and I have been keeping up with my workouts consistently.
Now over to Craig Ballantyne with his articles on “How to Cut Your Workout Time“.
5 Ways to Cut Your Workout Time
Do you know the 2 biggest reasons men and women stop exercising?
1) Lack of time
2) Lack of motivation
Let’s tackle “Lack of Time” today with 5 ways you can cut your workout time to get your workouts done faster. After all, no one should spend more than 50 minutes in the gym.
Here are 5 ways to Cut your workout time
a) Supersets
I use “non-competing” superset. This means, choose two exercises for different muscle groups – and preferably completely opposite movements. For example, choose a push and a pull. That way, one muscle group rests while the other works…and you cut the rest time you need between sets.
b) Choose a better warm-up strategy
Don’t waste 10 minutes walking on the treadmill. Instead, use a total body circuit of bodyweight exercises as a general warm-up, and then move directly into specific warm-up sets for your first two exercises.
c) Pair dumbbell and bodyweight exercises together in your supersets
This saves you time at home (you don’t need to change the dumbbell weight between exercises) and in the gym (you don’t need to fight for 2 sets of dumbbells).
d) Choose Intervals over slow cardio
The latest research shows more weight loss when people use intervals, and intervals take half as long to do.
e) Limit the use of isolation exercises
Pick multi-muscle exercises, such as squats, pulls, pushes, and rows. If you have time, you can squeeze in some dropsets for arms and shoulders if you want. However, if you only have 3 sessions of 45 minutes per week, isolation exercises must be the first to go.
In addition, don’t spend more than 10 minutes per week on direct ab training. It’s not efficient and won’t give you rock hard abs alone.
Order Turbulence Training & start to Cut Your Workout Time
Workout less, live life more, cut your workout time,
Craig Ballantyne, CSCS, MS
Creator of Turbulence Training
PS – Want to Cut Your Workout Time but Don’t know where to start?
If you are a beginner, start by reading Dr. Mohr’s nutrition guidelines…eating properly will be the biggest factor in your early success.
Beginners should also start with the Introductory TT workouts to prepare their muscles for the upcoming intense training.
For others, it’s best to start with the Intermediate Level TT workouts. If those aren’t enough of a challenge, you can move onto the Original TT workout and follow the 16-week advanced program right through.
If at any time you need a break, try the TT Bodyweight 4-week plan.
And then finish off with the TT Fusion Fat Loss program followed by the 30-day Maximum Fat Loss program to cap off a full 24 weeks of Advanced TT fat loss workouts.
After that, choose between the TT for Women or TT for Muscle programs to help put the finishing touches on your physique. All of these are included as bonuses with Turbulence Training.
Get started on the road to fat loss with your very own copy of Turbulence Training, ALL of the bonuses, & the Nutrition Guide here:
Order Turbulence Training & start to Cut Your Workout Time
Cut Your Workout Time Admin Comments:
If you haven’t realized it already, you can cut your workout time with Turbulence Training workouts. That’s what I’ve been doing during my transformation. I’ve been using the workouts in the Turbulence Training for Fat Loss Manual. I started with the Intermediate workouts for the first 4 weeks then moved on to the 2K4 workout. There is about 6 months of workouts in the manual.
There is no reason you can’t cut your workout time to 3 hrs a week like I have. Well it’s actually less. The workouts are usually around 45min to 1hr. I’ve even been doing my workouts at home so there is no extra time other then my alloted time for my Turbulence Training workout.
Cut Your Workout time with Turbulence Training
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20 Min Hard Core Fat Loss Training Workout Interview with Craig Ballantyne
If you are into Hard Core Fat Loss training then you won’t want to miss this Training Workout Interview with Craig Ballantyne as he takes you through what his Turbulence Training Workouts are all about. Craig tells you about the makeup of his Turbulence Training workouts and why you can get the same workout you use to get but in only 20 minutes.
Now over to the 20 Min Hard Core Fat Loss Training Workout Interview with Craig Ballantyne.
20 Min Hard Core Fat Loss Training Workout
Interview with Craig Ballantyne
If you’re sick of fluffy weight loss workouts that aren’t giving you any results, then you will love this hard core fat loss training interview.
Question: Craig, thanks for taking the time out of your insane schedule to talk with us. Tell us a little bit about yourself, your clientele and your overall training philosophy.
Craig Ballantyne:
I’m a Strength & Conditioning coach in Toronto and I write for Men’s Health and Oxygen magazine.
I work extensively with clients on advanced fat loss for busy people. I’m also the training director at www.grrlathlete.com where we provide advanced female exercise info.
Hard Core Fat Loss Busy Men and Women
Question: We have a growing number of hard core fat loss men and women leading busy lives but still love to train hard. How do you train individuals like this and still get kick butt results?
Craig Ballantyne:
I use supersets, moderately heavy weights (allowing 6-10 reps per set), limited rest interval periods, advanced bodyweight exercises, and interval training. These efficient and effective principles are the foundation of my Turbulence Training hard core fat loss philosophy.
Turbulence Training workouts are designed to crank up the body’s metabolism because of the intense demands imposed during the workouts.
After the workout, your body has to work hard (i.e. burn calories and repair muscle) to fully recover and return to a normal, resting state (that is why I compare my Turbulence Training hard core fat loss workouts to the Turbulence encountered in an airplane – a neat little analogy that people really like and find easy to understand).
I tend to stick with traditional weight training exercises, however, it is easy to adapt the Turbulence Training principles when using strongman implements and advanced bodyweight exercises.
For intervals, I tend to stick with 30 seconds of work and 90 seconds of active recovery, although it will vary between workout phases and for athletes of different sports.
The great thing about heavy weights and intervals is efficiency. You don’t have to do either for more than 20 minutes to get a great response. So if you are a busy executive looking to get lean, build muscle, and lose fat, you can get a great workout and shower in less than 30 minutes per day.
Combine Turbulence Training with the right nutrition, and you are well on your way to success.
By the way, we’ve got a secret bonus for everyone that invests in Turbulence Training – although I guess it’s not so secret anymore! Anyways, you’ll see what it is when you start your Turbulence Training journey with the fat loss program.
Crank up your Metabolism. Get Craig Ballantyne’s Hard Core Fat Loss Training Workouts ==> Get your very own copy of Turbulence Training & the Nutrition Guide here
20 Minute Hard Core Fat Loss Workout
Question: If you were limited to a 20 minute hard core fat loss workout, what would that work out look like?
Craig Ballantyne:
Providing the individual is injury free, we will move through a general warm-up circuit of bodyweight exercises (3 minutes), and then into specific warm-up sets for the first superset of exercises (2 minutes).
Then we will spend 5 minutes on the first superset pair of exercises, and then 4-5 minutes on another superset pair. We might finish with a third superset pair or some ab work, and a 2 minute cool-down if it is necessary based on the individual’s fitness level.
On non-weight training days, we would do intervals. It would look like this:
5-minute warm-up
12-minutes on intervals
3-minute cool down
The point is, you can get a lot done in a short amount of time with hard core fat loss workouts.
Stop Wasting time. Get Craig Ballantyne’s Hard Core Fat Loss Training Workouts ==> Get your very own copy of Turbulence Training & the Nutrition Guide here
Question: What nutrition approach do you use?
Craig Ballantyne:
I had Dr. Chris Mohr, Ph.D., put together the Turbulence Training Fat Loss Nutrition Guidelines.
I strongly agree with Dr. Mohr’s common sense, easy to follow principles. There is nothing extreme about his plan. It is very healthy and effective for fat loss.
I don’t think that people need to exclude fruit from their eating (in fact we should aim to eat at least 3 servings, and preferably berries, grapefruits, apples, and oranges), but instead we should avoid white, processed carbohydrates from a bag or a box.
Foods that should be in every healthy person’s nutrition plan:
Green Tea
Almonds
Broccoli
Berries
A variety of lean protein sources
Basically, for nutrition, just choose healthy, whole natural food.
Question: Last question Craig. What is the greatest misconception that you find people to have when it comes to performing better and looking better when they come to you. In other words, they tell you everything they have been doing in hopes of getting results but the results simply aren’t there. Are there any common mistakes going on here?
Craig Ballantyne:
Most of the time I try and get people to be honest with themselves and realize they have to change things if they want to improve.
A lot of people really just want me to approve their current workout (when it is clearly not working). But in reality, they have to change their workouts drastically to finally get results.
And most people think they are eating better and using a better program than they really are.
Even when most people they list out their food intake (as I have them all do on fitday.com), some people (including some trainers that I train) still don’t see the obvious problems in their diet.
I suppose it is human nature not to see our own shortcomings, so it is helpful to have a professional review your training and nutrition or even an honest, knowledgeable friend.
Be Honest with yourself. Get Craig Ballantyne’s Hard Core Fat Loss Training Workouts ==> Get your very own copy of Turbulence Training & the Nutrition Guide here
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Try Turbulence Training today!
PS. Who else wants to burn pounds of fat with Hard Core Fat Loss Training Workouts and finally see their abs in less workout time than ever before?
“I was a high school athlete, wrestling, football, baseball. Never once did I see my abs. My waist was almost two inches smaller than it is now but I still had a covering over my abdominals. This morning two horizontal divisions appeared in the mirror for the first time. Considering how hard I have worked in the past, it is amazing that TT is able to consume fat the way it does.”
Paul Kazim
Find your Abs. Get Craig Ballantyne’s Hard Core Fat Loss Training Workouts ==> Get your very own copy of Turbulence Training & the Nutrition Guide here
“All I can say is WOW. As a former heavy exerciser who has had to cut back due to the demands of career and family, I never thought
I’d be able to lose fat and build muscle as effectively as before. However, with Craig’s help, I was able to spend less time working out and exceed my expectations. I basically lost more fat and built muscle in half the time I used to work out. I feel like I have gotten my confidence and life back – thanks for all of your help!”
Tracey Fackler
As for myself. I use to be working out every day for 1.5 hrs and I never got the results I am getting with Turbulence Training hard core fat loss workouts. Now I have time to stay at home with my family and do 3 x 3o minute workouts a week. I don’t even go to the gym. I just use Craig Ballantyne’s Hard Core Fat Loss Training Workouts and I am getting down to my lowest body fat percentage ever. Turbulence Training hard core fat loss and the Nutrition guide are all you need. The best part is there is 6 months of workouts found in the Turbulence Training guide so you won’t get bored. Your workout gets changed up every 4 weeks to keep your body moving to the next level. Hard core fat loss with Turbulence Training is the best workout for saving time.
Don’t get Bored. Get Craig Ballantyne’s Hard Core Fat Loss Training Workouts ==> Get your very own copy of Turbulence Training & the Nutrition Guide here
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Categories: Fat Burning, Fat Loss Tips, Time Crunched, Turbulence Training Questions Tags: 20 Minute Workout, be honest with yourself, craig ballantyne, crank up metabolism, don't get bored, Fat Loss, fat loss training workout, find your abs, hard core, hard core fat loss, hard core workout, hard-core training, Interval Training, interview, stop wasting time, superset workout, training workout
Is Lack of Time your excuse? Cut Your Workout Time
You say lack of time is your excuse. Why don’t you cut your workout time? Workouts don’t need to be long and you don’t have to workout 6 or 7 days a week. The people with the excuses are the ones that workout too long or are not managing their workout time correctly. Interval training may be the workout that helps you cut your workout time.
Now over to Craig Ballantyne with more on the number 1 reason for not working out.
The #1 reason for not working out is a lack of time.
If you get up at 5:30am to drive an hour to work, only to get home at 6pm and then have to launch right into carting the kids around, who can blame you for not working out? Not when it takes 45 minutes to do cardio, and another 30-45 minutes for isolation bodybuilding workouts.
If that’s the way you have to exercise to lose fat, then practically no normal person is going to be able to pull that off.
But when you look at the science, you’ll see that you can get more results in less time. You just have to increase the intensity of the workout, but at the same time, you can cut your workout time in half (or more!).
I am convinced that an effective fat loss workout can be done in 45 minutes or less, and that long, slow, excruciatingly boring cardio is not necessary for you to get the body you want. Please, read on to discover why interval training is superior to traditional cardio exercise for fat loss:
Q: What is the role of interval training vs. steady state aerobics in a fat loss program?
Answer:
Interval training is more important than cardio. First of all, it gets more results in less time. And with “lack of time” being the number one reason most people do not participate in a training program at all, clearly intervals are the winner here.
Now let’s just assume that lack of time is not a problem. Well, interval training is still more effective because it applies more “turbulence” to the muscle. Or in scientific terms, interval training results in a greater metabolic stress on the muscle.
And that causes more calories to be burned in the important 23.5 hours per day when you are not exercising.
From there, the muscle must work to recover, repair, and replenish the energy that was used in the training. It is much more metabolic work for the muscle to recover from interval training (and strength training) than it is to recover from aerobic training.
Therefore, in the post-exercise period, interval training results in more calories burned.
In fact, I just read a new study from Australia that shows interval training is superior to slow cardio for fat loss.
The researchers, Trapp & Boutcher put WOMEN through a 15-week study where one group was a control, one group did intervals (20 minutes of alternating sprints and recovery), and one group did 40 minutes of slow cardio.
The interval group lost 2.5kg of fat in 15 weeks on average (with one subject losing 7.7kg of fat), while the slow cardio group lost only 0.4kg of fat over 15 weeks on average.
The results speak for themselves.
So don’t get hung up on how many calories are burned during a training session with aerobic training. That is not nearly as important as how many total calories your body burns over the course of the day – and you will burn more with interval training.
And for those that subscribe to the fat burning zone as being important, again, you aren’t looking at the big picture (the 24-hour calorie burning period). Instead, those that believe in the importance of the fat-burning zone have a myopic view of how the body works.
The same message applies to those people that live and die by the cardio on an empty stomach method. You’re “nickel and dime-ing” the fat loss process, when really it’s a much bigger budget to balance.
Look at the big picture. Get your nutrition in order, then focus your workouts on brief, intense strength and interval training workouts that increase your metabolism for the next 24 hours.
Get your very own copy of Turbulence Training & the Nutrition Guide here
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
P.S. More TT Success Stories…Including the “21 pounds in 21 days Fat Loss Story”!
“TT Training has revolutionized my workout routine–NO more excuses! No time for the gym…NO problem, can’t go outside…No problem! The bodyweight workouts kept me strong this fall.”
Mary Iverson
“Hi Craig, I am enjoying Turbulence Training. I am a personal trainer, so I’ve incorporated much of it into my sessions. Though I used some philosophies from TT, your program has added a world of new ideas, methods, and techniques to my client sessions. And for that, I thank you so very much. Even my wife loves it, ha! So much more to read and implement, so TT reading will keep me busy for many months to come. Make it a great day!”
Loren Salas
Get your very own copy of Turbulence Training & the Nutrition Guide here
“The things I like the most in the TT program: a) Large number of different exercises allowing for ever new combinations, which prevent boredom and routine. b) Different approaches to strength training (dumbbells, own body, simple implements). c) A lot of precise information about pacing, timing and choosing effort levels. d) Sound and solid information on kinesiology and physiology of training.”
Peter Tancig
“Hi Craig, I wanted to send you a note regarding TT. The workouts are great and if you incorporate the diet plan you can’t help but lose FAT. I have been using the program for three weeks and have dropped twenty one pounds. I look forward to getting down to my goal weight within a year. I am very happy to have purchased this program and would recommend it to other with no hesitation. Thank you very much.”
Tim Jones
I made this excuse too. No time to get to the gym to workout. I have 3 boys now and there is just no time to get away to go to the gym. I picked up some equipment (mat, dumbbells, exercise ball, bench) and I do my workouts at home. I get just as good a workout with Craig Ballantyne’s Interval training as I did with the workouts at the gym. I also save the driving time and my workouts are quicker not having to wait for equipment at the gym. Turbulence Interval Training is for anyone that wants an effective, quick workout. Turbulence Training = Cut your workout time = No more Lack of Time Excuses.
Pick up your copy now ==> Turbulence Training & the Nutrition Guide here
