20 Min Hard Core Fat Loss Training Workout Interview with Craig Ballantyne
If you are into Hard Core Fat Loss training then you won’t want to miss this Training Workout Interview with Craig Ballantyne as he takes you through what his Turbulence Training Workouts are all about. Craig tells you about the makeup of his Turbulence Training workouts and why you can get the same workout you use to get but in only 20 minutes.
Now over to the 20 Min Hard Core Fat Loss Training Workout Interview with Craig Ballantyne.
20 Min Hard Core Fat Loss Training Workout
Interview with Craig Ballantyne
If you’re sick of fluffy weight loss workouts that aren’t giving you any results, then you will love this hard core fat loss training interview.
Question: Craig, thanks for taking the time out of your insane schedule to talk with us. Tell us a little bit about yourself, your clientele and your overall training philosophy.
Craig Ballantyne:
I’m a Strength & Conditioning coach in Toronto and I write for Men’s Health and Oxygen magazine.
I work extensively with clients on advanced fat loss for busy people. I’m also the training director at www.grrlathlete.com where we provide advanced female exercise info.
Hard Core Fat Loss Busy Men and Women
Question: We have a growing number of hard core fat loss men and women leading busy lives but still love to train hard. How do you train individuals like this and still get kick butt results?
Craig Ballantyne:
I use supersets, moderately heavy weights (allowing 6-10 reps per set), limited rest interval periods, advanced bodyweight exercises, and interval training. These efficient and effective principles are the foundation of my Turbulence Training hard core fat loss philosophy.
Turbulence Training workouts are designed to crank up the body’s metabolism because of the intense demands imposed during the workouts.
After the workout, your body has to work hard (i.e. burn calories and repair muscle) to fully recover and return to a normal, resting state (that is why I compare my Turbulence Training hard core fat loss workouts to the Turbulence encountered in an airplane – a neat little analogy that people really like and find easy to understand).
I tend to stick with traditional weight training exercises, however, it is easy to adapt the Turbulence Training principles when using strongman implements and advanced bodyweight exercises.
For intervals, I tend to stick with 30 seconds of work and 90 seconds of active recovery, although it will vary between workout phases and for athletes of different sports.
The great thing about heavy weights and intervals is efficiency. You don’t have to do either for more than 20 minutes to get a great response. So if you are a busy executive looking to get lean, build muscle, and lose fat, you can get a great workout and shower in less than 30 minutes per day.
Combine Turbulence Training with the right nutrition, and you are well on your way to success.
By the way, we’ve got a secret bonus for everyone that invests in Turbulence Training – although I guess it’s not so secret anymore! Anyways, you’ll see what it is when you start your Turbulence Training journey with the fat loss program.
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20 Minute Hard Core Fat Loss Workout
Question: If you were limited to a 20 minute hard core fat loss workout, what would that work out look like?
Craig Ballantyne:
Providing the individual is injury free, we will move through a general warm-up circuit of bodyweight exercises (3 minutes), and then into specific warm-up sets for the first superset of exercises (2 minutes).
Then we will spend 5 minutes on the first superset pair of exercises, and then 4-5 minutes on another superset pair. We might finish with a third superset pair or some ab work, and a 2 minute cool-down if it is necessary based on the individual’s fitness level.
On non-weight training days, we would do intervals. It would look like this:
5-minute warm-up
12-minutes on intervals
3-minute cool down
The point is, you can get a lot done in a short amount of time with hard core fat loss workouts.
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Question: What nutrition approach do you use?
Craig Ballantyne:
I had Dr. Chris Mohr, Ph.D., put together the Turbulence Training Fat Loss Nutrition Guidelines.
I strongly agree with Dr. Mohr’s common sense, easy to follow principles. There is nothing extreme about his plan. It is very healthy and effective for fat loss.
I don’t think that people need to exclude fruit from their eating (in fact we should aim to eat at least 3 servings, and preferably berries, grapefruits, apples, and oranges), but instead we should avoid white, processed carbohydrates from a bag or a box.
Foods that should be in every healthy person’s nutrition plan:
Green Tea
Almonds
Broccoli
Berries
A variety of lean protein sources
Basically, for nutrition, just choose healthy, whole natural food.
Question: Last question Craig. What is the greatest misconception that you find people to have when it comes to performing better and looking better when they come to you. In other words, they tell you everything they have been doing in hopes of getting results but the results simply aren’t there. Are there any common mistakes going on here?
Craig Ballantyne:
Most of the time I try and get people to be honest with themselves and realize they have to change things if they want to improve.
A lot of people really just want me to approve their current workout (when it is clearly not working). But in reality, they have to change their workouts drastically to finally get results.
And most people think they are eating better and using a better program than they really are.
Even when most people they list out their food intake (as I have them all do on fitday.com), some people (including some trainers that I train) still don’t see the obvious problems in their diet.
I suppose it is human nature not to see our own shortcomings, so it is helpful to have a professional review your training and nutrition or even an honest, knowledgeable friend.
Be Honest with yourself. Get Craig Ballantyne’s Hard Core Fat Loss Training Workouts ==> Get your very own copy of Turbulence Training & the Nutrition Guide here
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Try Turbulence Training today!
PS. Who else wants to burn pounds of fat with Hard Core Fat Loss Training Workouts and finally see their abs in less workout time than ever before?
“I was a high school athlete, wrestling, football, baseball. Never once did I see my abs. My waist was almost two inches smaller than it is now but I still had a covering over my abdominals. This morning two horizontal divisions appeared in the mirror for the first time. Considering how hard I have worked in the past, it is amazing that TT is able to consume fat the way it does.”
Paul Kazim
Find your Abs. Get Craig Ballantyne’s Hard Core Fat Loss Training Workouts ==> Get your very own copy of Turbulence Training & the Nutrition Guide here
“All I can say is WOW. As a former heavy exerciser who has had to cut back due to the demands of career and family, I never thought
I’d be able to lose fat and build muscle as effectively as before. However, with Craig’s help, I was able to spend less time working out and exceed my expectations. I basically lost more fat and built muscle in half the time I used to work out. I feel like I have gotten my confidence and life back – thanks for all of your help!”
Tracey Fackler
As for myself. I use to be working out every day for 1.5 hrs and I never got the results I am getting with Turbulence Training hard core fat loss workouts. Now I have time to stay at home with my family and do 3 x 3o minute workouts a week. I don’t even go to the gym. I just use Craig Ballantyne’s Hard Core Fat Loss Training Workouts and I am getting down to my lowest body fat percentage ever. Turbulence Training hard core fat loss and the Nutrition guide are all you need. The best part is there is 6 months of workouts found in the Turbulence Training guide so you won’t get bored. Your workout gets changed up every 4 weeks to keep your body moving to the next level. Hard core fat loss with Turbulence Training is the best workout for saving time.
Don’t get Bored. Get Craig Ballantyne’s Hard Core Fat Loss Training Workouts ==> Get your very own copy of Turbulence Training & the Nutrition Guide here
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